Therapy That Gets to the Root — Available In-Person in Alameda County, CA & Statewide Online
(760) 642-1631
Start Healing from Anxiety, Depression & Trauma in California
Healing Takes Time—We’re Here to Support You Through Every Stage
Does Any of This Sound Familiar?
✅ You feel stuck in cycles of anxiety, stress, or emotional overwhelm.
✅ Depression makes it hard to enjoy the things you once loved.
✅ Past trauma is showing up in your daily life in ways you can't explain.
✅ You're having a hard time managing relationships or trusting others.
✅ You're looking for expert therapy—online or in-person—that understands what you're going through.
"Therapy is not about fixing you — it's about helping you reconnect with who you’ve always been."
About Our Practice
At Family Spring Psychology, we are a team of compassionate clinicians committed to helping individuals and families find healing and emotional clarity. Whether you’re facing persistent anxiety, navigating depression, or working through past trauma, our group of therapists is here to support you with evidence-based care tailored to your specific needs.
We offer both in-person therapy in Alameda County and virtual sessions across California, making it easier to access the support you need—wherever you are.
We Can Help You With:
Anxiety & Overthinking: Learn how to quiet the mental noise, reduce panic, and feel more grounded in daily life.
Depression & Emotional Disconnection: Build emotional resilience, reconnect with yourself, and find meaning again.
Trauma Recovery: Safely process difficult experiences and move forward with strength and clarity.
Stress & Burnout: Reclaim your energy and build coping strategies for life’s ongoing demands.
Relationship Challenges: Improve communication, build trust, and create healthier relational patterns.
Book Your Free 15-Minute Consultation
Find out if our practice is right for you!
Fill out this form to get started:
Our Therapeutic Approaches
We use talk therapy grounded in empathy, trust, and collaboration. Our therapists work closely with you to create a supportive environment where healing can happen.
Whether you're navigating long-term patterns or short-term stressors, we believe therapy is most effective when it feels like a safe relationship—not a clinical transaction.
Cognitive Behavioral Therapy (CBT):
Learn how to challenge unhelpful thought patterns and develop practical coping tools.
Eye Movement Desensitization & Reprocessing (EMDR):
Process trauma and distressing memories using this powerful, research-backed approach.
How We Deliver Therapy:
In-Person Sessions in Alameda County, CA office.
Online Therapy for individuals located anywhere in California.
We're Currently In-Network With
Optum/United Health
Alameda Alliance For Health
Contra Costa Health
FAQs
How can therapy help me?
Therapy offers a safe and supportive space to understand what you’re going through, develop healthier coping strategies, and work toward emotional clarity and healing.
What issues do you help with?
We support teens and adults struggling with anxiety, trauma, depression, ADHD, low self-worth, and emotional overwhelm. Our approach is rooted in mind-body integration.
What can I expect from my first session?
Your first session is a chance to talk about your goals, challenges, and get to know your therapist. It’s a no-pressure space to explore whether we’re the right fit for your needs.
Do you accept insurance?
Yes, we are currently in-network with the following insurance providers:
- Optum / UnitedHealthcare
- Alameda Alliance for Health (especially for Medi-Cal clients in Alameda County)
- Contra Costa Health Plan (for Medi-Cal clients in Contra Costa County)
If you're covered by one of these plans, or if you'd like to explore out-of-network or private pay options, you're welcome to book a free consultation to learn more.
Is online therapy effective?
Absolutely. Our online sessions provide the same level of support and connection as in-person therapy—while giving you the flexibility and comfort of meeting from home.
How do I get started?
Simply submit the contact form on this page. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Book Your Free 15-Minute Consultation
Don’t wait to start feeling better. Fill out the form to book your free 15-minute consultation.
Reach Out Today
Family Spring Psychology
In-Person in Encinitas, CA & Online Therapy Across California
Helping You Heal from Trauma, Anxiety & Depression with a Whole-Person Approach
Book Your Free 15-Minute Consultation